Healthy Conferences, The New age of conferencing.

  • Before the conference day

    Imagine waking your team up nice and early to a morning exercise session to wake an invigorate them. Closely followed by a healthy breakfast or maybe a swim first. They will be ready for the conference day as they are alert, awake and feeling fresh and most importantly energised ready to have input into the day. The endorphins are running throughout the body stimulating the mind to absorb important conference content and process it.

  • During the conference day

    Energisers and Ice breakers:   These are great short and sharp sessions especially designed to resharpen the mind and once again stimulate the endorphins. These activities are are based around fun with quick decision making, fast communication and normally prize giving outcomes! Energisers normally run from 5 minutes to 60 minutes.

  • After the conference day

    Instead of heading to the bar the group would meet in a park or beach nearby for some fun activities like beach volleyball, Ultimatre frisbee, Yoga,Pilates, Bootcamp or something meditative like Tai Chi. These afternoon sessions normally run for around 1 hour leaving enough time to spruce up for dinner. After dinner we suggest a meditation session to relax and unwind the mind preparing it for a good mights sleep. Before repeating again tomorrow.

Having a conference that oozes health, fitness and fun is fast becoming the new age of conferencing.

Fading fast are the days of long intense conference sessions followed by long alcohol-fueled sessions into the wee hours of the morning. These types of activities only make the delegates tired, hungover and disengaged from the conference content!

Looking to break away from the work environment with your team to re-connect, re-discover, and restore?

Total Team Building and Fit For Life Mind Body Soul have united to create world-class corporate retreats all over Australia. Our united team each have over 20 years in the Health and Wellness and Team Building fields, and offer a wealth of knowledge and experiences for your team to come together to learn, experience, and enjoy.

Our Retreats are suitably customised to suit the needs of your team and offer a duration from 1 – 3 days.

Our expert staff will tailor the perfect solution for you!

Our offerings consist of:

  • A variety of Team Building programs both indoor and outdoor
  • Wellness seminars with topics such as Nutrition, Exercise, Sleep, Mindset
  • Mindfulness interactive sessions
  • Movement sessions such as Qi Gong, Yoga, Pilates, Bootcamp, Functional Exercise
  • Evening Meditation Sessions

This is how you can have an energy-packed conference that will leave your team talking about it for years!

Contact Us

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