Body and Mind

It is scientifically proven that someone who is healthy has more energy, thinks clearer, is more productive and happier.
This is great for any business and a worthy investment. Body and mind covers many different aspects and offers a range of tailored solutions to fit your desired outcomes and time restraints. We offer educational seminars, health testing, exercise classes, back pain management and stress relief through meditation practises and yoga. These scenarios can be placed into the work day on a schedule or specially packaged for a conference getaway. Our highly experienced instructors model the Body and Mind principals of the World leading Gwinganna Lifestyle Retreat. 

The sessions can be tailored to indoor and outdoor options depending on your expectation and requirements.

Any group size is catered for.

This is ideal for any physical capabilities.